10% Happier: Meditation for Fidgety Skeptics 2.0.1 [Premium]76 Downloads, 0 Comments
Description · · ·
Built for fidgety skeptics, designed to help you stick with it.
- Free ongoing access to our 7-session introductory course and mindful meditations.
- Daily videos to teach you meditation in the simplest way possible.
- Guided audio meditations for coping with anxiety and stress, as well as for activities like walking and falling asleep.
- New content monthly to keep meditation from becoming a chore.
- Practical advice for applying mindfulness to your relationships, eating, work, and more.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.
** #1 Top listed app in New York Times ‘How to Meditate’ guide
** Featured for ‘emergency election stress’ meditations in The Washington Post
** Launched on ABC’s Good Morning America
About 10% Happier, the book:
In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.
About 10% Happier, the podcast:
In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Can you be an ambitious person and still strive for enlightenment (whatever that means)?
If you’re enjoying the app, please leave a review. It really helps!
Questions/technical support? Please email us at [email protected]
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A clear, simple approach to meditation with New York Times bestselling author Dan Harris and some of the most respected (and cool) meditation teachers on the planet. Built for fidg
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