Please install the main app 'Daily Yoga' before using this plugin:
Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc
This meditation starts with a full body scan. Then we move on to the core of this meditation, which is the resilience visualization.
This will guide you to go through a stressful situation, in your mind, so that you can develop the ability to find stillness, control and peace even in stressful situations, when they happen for real in your life.